What To Know
- The original flavor of Clearly Canadian contains no sugar, making it a healthy alternative to sugary drinks.
- Clearly Canadian offers a refreshing alternative to sugary drinks, but it’s important to be aware of the sugar content in the flavored varieties.
- The original flavor of Clearly Canadian contains no sugar and is a suitable choice for people with diabetes.
Clearly Canadian, a beloved sparkling water brand known for its pristine taste, has raised questions among health-conscious consumers: how much sugar does it actually contain? This blog post delves into the nutritional facts of Clearly Canadian, revealing the exact amount of sugar present in its various flavors.
Sugar Content Breakdown
The sugar content in Clearly Canadian varies depending on the flavor. Here’s a detailed breakdown:
- Original: 0g of sugar
- Black Cherry: 10g of sugar
- Cranberry: 10g of sugar
- Clementine: 10g of sugar
- Peach Mango: 10g of sugar
- Raspberry: 10g of sugar
- Strawberry: 10g of sugar
Is Clearly Canadian a Healthy Choice?
The original flavor of Clearly Canadian contains no sugar, making it a healthy alternative to sugary drinks. However, the flavored varieties contain 10g of sugar per 12-ounce can, which is equivalent to about 2.5 teaspoons. While this amount is lower than many other sugary beverages, it’s still important to consider when making dietary choices.
Sugar Substitutes in Clearly Canadian
Clearly Canadian does not use artificial sweeteners in any of its flavors. The sugar present in the flavored varieties is derived from natural sources, such as fruit juice concentrates.
Recommended Daily Sugar Intake
According to the American Heart Association, the recommended daily sugar intake is:
- Men: 36g or less
- Women: 25g or less
How to Limit Sugar Intake from Clearly Canadian
If you enjoy drinking Clearly Canadian, but want to limit your sugar intake, consider these tips:
- Choose the original flavor, which contains no sugar.
- Limit your consumption of flavored varieties to occasional treats.
- Pair Clearly Canadian with other healthy beverages, such as water or unsweetened tea.
The Sweet Spot: Balancing Enjoyment and Health
Clearly Canadian offers a refreshing alternative to sugary drinks, but it’s important to be aware of the sugar content in the flavored varieties. By choosing the original flavor or limiting your intake of flavored varieties, you can enjoy the sparkling refreshment without compromising your health goals.
Sweet Endings: A Review
Clearly Canadian’s flavored varieties, while containing 10g of sugar per can, provide a lower-sugar option compared to many other sugary beverages. The original flavor remains a healthy choice with no added sugar. By making informed choices and limiting your intake, you can enjoy Clearly Canadian as part of a balanced diet.
What You Need to Learn
Q: Which Clearly Canadian flavor has the most sugar?
A: All flavored varieties contain 10g of sugar per 12-ounce can.
Q: Does Clearly Canadian use artificial sweeteners?
A: No, Clearly Canadian does not use artificial sweeteners in any of its flavors.
Q: Is Clearly Canadian a good choice for people with diabetes?
A: The original flavor of Clearly Canadian contains no sugar and is a suitable choice for people with diabetes. The flavored varieties, however, contain 10g of sugar per can and should be consumed in moderation.
