What To Know
- Here’s a breakdown of the sugar content in different Nutella products.
- Nutella is a popular chocolate hazelnut spread that contains a significant amount of sugar.
- Can I use Nutella in moderation as part of a healthy diet.
Nutella, the beloved chocolate hazelnut spread, has become a staple in many households. However, with its popularity comes questions about its nutritional value, particularly its sugar content. In this blog post, we’ll dive deep into the sugary side of Nutella and shed light on how much sugar it contains.
Sugar Content per Serving
A single serving of Nutella (2 tablespoons) contains 11 grams of sugar. This amount represents approximately 22% of the recommended daily sugar intake for adults.
Sugar in Different Nutella Products
The sugar content of Nutella can vary slightly depending on the specific product and serving size. Here’s a breakdown of the sugar content in different Nutella products:
- Nutella Spread: 11 grams of sugar per 2 tablespoons
- Nutella & Go!: 14 grams of sugar per 170-gram pack
- Nutella B-Ready: 10 grams of sugar per 21-gram pack
- Nutella Biscuits: 12 grams of sugar per 30-gram biscuit
Added vs. Natural Sugars
It’s important to note that not all of the sugar in Nutella is added sugar. The spread contains some natural sugars from the hazelnuts and cocoa. However, the majority of the sugar content comes from added sugars, such as sucrose.
Health Concerns of Sugar Consumption
Excessive sugar consumption has been linked to various health concerns, including:
- Weight gain
- Tooth decay
- Increased risk of heart disease and type 2 diabetes
- Energy crashes and mood swings
Choosing Healthier Alternatives
If you’re concerned about the sugar content of Nutella, there are healthier alternatives available. Consider spreads made with less sugar or natural sweeteners, such as:
- Peanut butter
- Almond butter
- Cashew butter
- Homemade chocolate hazelnut spread using cocoa powder and unsweetened nut butter
How to Reduce Sugar Intake
If you enjoy Nutella but want to reduce your sugar intake, here are some tips:
- Limit your serving size to 1-2 tablespoons per day.
- Use Nutella sparingly as a topping or spread on whole-grain bread or fruit.
- Choose healthier alternatives, such as those mentioned above.
- Be mindful of other sugary foods and drinks in your diet.
Final Thoughts
Nutella is a popular chocolate hazelnut spread that contains a significant amount of sugar. While it can be enjoyed in moderation, it’s important to be aware of its sugar content and make informed choices about its consumption. By choosing healthier alternatives and reducing your overall sugar intake, you can enjoy the sweet taste of Nutella without compromising your health.
Questions We Hear a Lot
Q: How much natural sugar is in Nutella?
A: Nutella contains approximately 6 grams of natural sugar per serving, which comes from the hazelnuts and cocoa.
Q: Is Nutella a good source of fiber?
A: No, Nutella is not a good source of fiber, with only 0.5 grams of fiber per serving.
Q: Can I use Nutella in moderation as part of a healthy diet?
A: Yes, Nutella can be enjoyed in moderation as part of a healthy diet. However, it’s important to limit your serving size and be mindful of your overall sugar intake.
