What To Know
- While the bread’s classification as white bread is based on its refined flour content, there are other factors that distinguish Artisan Italian bread from typical white bread.
- Artisan Italian bread has a crispier crust and a chewier interior, while white bread is typically softer and more uniform in texture.
- Yes, Artisan Italian bread can be used as a substitute for White bread in sandwiches, providing a more flavorful and nutritious alternative.
Subway’s Artisan Italian bread has tantalized taste buds for years, leaving many wondering if it falls under the classification of white bread. This blog post delves into the intricacies of bread composition and explores the question: “Is Artisan Italian bread white bread at Subway?”
What is White Bread?
White bread is a type of bread made from refined wheat flour, which is stripped of its bran and germ. This process results in a bread that is light in color, soft in texture, and low in fiber and nutrients.
What is Artisan Italian Bread?
Artisan Italian bread, on the other hand, is typically made from unbleached wheat flour or a blend of flours. It undergoes a longer fermentation process, giving it a distinctive sourdough flavor. The bread is often characterized by its crusty exterior and chewy interior.
Ingredients in Subway’s Artisan Italian Bread
According to Subway’s website, their Artisan Italian bread contains the following ingredients:
- Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
- Water
- Yeast
- Sugar
- Salt
- Soybean Oil
- Dough Conditioners (Wheat Gluten, Ascorbic Acid)
Is Artisan Italian Bread White Bread at Subway?
Based on the ingredients list, Subway’s Artisan Italian bread contains enriched wheat flour, which is a type of refined flour. Therefore, it can be classified as a white bread.
Nutritional Comparison
To further clarify the distinction, let’s compare the nutritional information of Subway’s Artisan Italian bread to their White bread:
| Nutrient | Artisan Italian Bread (6″) | White Bread (6″) |
| — | — | — |
| Calories | 300 | 290 |
| Fat | 5g | 4g |
| Carbohydrates | 53g | 55g |
| Protein | 10g | 9g |
| Fiber | 3g | 2g |
As you can see, the Artisan Italian bread has slightly more calories, fat, and protein than the White bread, but also contains more fiber.
Other Factors to Consider
While the bread’s classification as white bread is based on its refined flour content, there are other factors that distinguish Artisan Italian bread from typical white bread:
- Flavor: Artisan Italian bread has a more complex and tangy flavor due to the sourdough fermentation process.
- Texture: Artisan Italian bread has a crispier crust and a chewier interior, while white bread is typically softer and more uniform in texture.
- Health Benefits: Artisan Italian bread contains more fiber than white bread, which can aid digestion and promote satiety.
Final Note: A Nuanced Answer
In conclusion, Subway’s Artisan Italian bread can be classified as a white bread due to its use of enriched wheat flour. However, it is important to note that it differs from typical white bread in terms of flavor, texture, and health benefits. Ultimately, the choice between Artisan Italian bread and White bread depends on personal preferences and dietary considerations.
Frequently Asked Questions
Q: Is Artisan Italian bread healthier than White bread?
A: Artisan Italian bread generally contains more fiber than White bread, making it a healthier option.
Q: Can I substitute Artisan Italian bread for White bread in sandwiches?
A: Yes, Artisan Italian bread can be used as a substitute for White bread in sandwiches, providing a more flavorful and nutritious alternative.
Q: How can I tell if Artisan Italian bread is fresh?
A: Fresh Artisan Italian bread should have a golden-brown crust, a chewy interior, and a slightly tangy aroma.
